Blood Pressure: Know your numbers
High blood pressure puts strain on your heart and increases your likelihood of developing health problems in the future. It is one of the most common causes of heart attacks and strokes, and is also a risk factor for heart disease, kidney disease and dementia. One in three people in the UK have high blood pressure even though just a few simple steps can help combat it. By checking your blood pressure, exercising regularly and reducing the amount of salt in your diet you can significantly lower your blood pressure and enjoy a healthier lifestyle.
The infographic below provides some useful tips and advice about how you can keep your blood pressure in check.
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