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Wellbeing Journey

Wellbeing Journey

What do you get?

  • An interactive assessment of your current health and wellness
  • A ‘Personal Quotient’ or PQ score for mindset, nutrition, movement and recovery
  • Help identifying and setting your personal health and wellbeing goals
  • Tailored content recommendations
  • Guided paths covering a programme of content on topic areas ranging from relieving back and neck pain to managing stress
  • Access to a workout library including instructional videos and workouts
  • A meal builder that’s tailored to you and your goals
  • Some users will also have access to face-to-face workshops and coaching sessions at their organisation

How do I access it?

After logging into My Westfield, navigate to the Wellbeing Journey tile and select log in.