What do you get?
- An interactive assessment of your current health and wellness
- A ‘Personal Quotient’ or PQ score for mindset, nutrition, movement and recovery
- Help identifying and setting your personal health and wellbeing goals
- Tailored content recommendations
- Guided paths covering a programme of content on topic areas ranging from relieving back and neck pain to managing stress
- Access to a workout library including instructional videos and workouts
- A meal builder that’s tailored to you and your goals
- Some users will also have access to face-to-face workshops and coaching sessions at their organisation
How do I access it?
After logging into My Westfield, navigate to the Wellbeing Journey tile and select log in.