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It can be challenging to get everything done before you go on holiday, but it’s important to learn how to switch off while you are away.

How Westfield Health is helping the NHS celebrate its 70th birthday

Double transplant recipient Helen Wilson discusses her amazing story that led her to take part in the Westfield Health British Transplant Games.

The health and wellbeing of employees is directly linked to their productivity. A happy and healthy workforce is a more productive workforce.

Physical Activity and Sport is a good wellbeing investment – and we can prove it says Tim Copley, Director of Insight and Performance at London Sport

We’ve put together our top 5 tips on how to be an approachable line manager so you can support your team’s mental health.

Richard Holmes, our Director of Wellbeing, discussed our recent health and wellbeing report with Sky News. Learn more about how employee wellbeing is moving up the corporate agenda.

Read about the results of our latest national survey, which investigates how working adults in the UK think wellbeing should be funded.

Earlier this week, the team at Westfield Health were proud to welcome Sir Malcolm Grant, chair of NHS England, to mark the start of construction work on the Advanced Wellbeing Research Centre (AWRC).

World Sleep Day, organised by the World Sleep Society, is here again to celebrate sleep and highlight key issues relating to it, such as medicine, education, social aspects and driving.

Returning to work after the Christmas break is always tough, but we’re taking it on with a few ‘little pockets of positivity’ to get you through to February.

December is here and we’re spending more, eating more, trying to get everything done – but sleeping less. Westfield Health’s tips on how to get quality sleep over the festive period.

Underneath the glistening tinsel, carefully wrapped gifts and turkey basting, Christmas can be the root cause of a lot of stress for many people.

What springs to mind when you think about Christmas? Presents? Sleigh bells? Tinsel? But what’s the thing we all look forward to the most? You guessed it – the food!

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

The National Health Service turns 70 in 2018, and Westfield Health celebrates reaching 100 the following year.

Although starting university is an exciting milestone, there are lots of challenges facing students leaving home for the first time. Read about how a health cash plan can help support students at university.

It’s been really great to see health and wellbeing being celebrated across Great Britain this week, with millions of employees taking part in activities to enhance people’s understanding of health and wellbeing at home, work and in everyday life.

It is common knowledge that exercise and physical activity can help us to improve and maintain our health and wellbeing, reducing the risk of developing diseases such as diabetes, cardiovascular disease, obesity and some cancers.

James Wilson, AKA The Sleep Geek, writes about how children’s sleep is the key to a restful night.

Up to two thirds of students are dropping out in the first year at some of the UK’s biggest universities, according to recent reports. Learn how you can better support your child at university.

To highlight just how life-changing transplantation can be, we spoke to Mark Tompkinson, a dad from Sheffield who had ten organs removed and six replaced through transplants.

During Organ Donation Week, double transplant recipient Helen Wilson speaks about the Westfield Health British Transplant Games 2017 and why it is so important to raise awareness of the phenomenal ‘Gift of Life’.

Highlights from days three & four of the 2017 Westfield Health British Transplant Games

The 2017 Westfield Health British Transplant Games will really get into the swing of things today with lots of sporting action.

Our Sleep Ambassador, James Wilson, is about to appear on our screens in an upcoming TV documentary series.

We’d like to thank everyone who got involved, got out and about and saw more of their local area in the process as part of our Walking Lunch 2017 campaign.

Rob Copeland, Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University, talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

We’re on a mission to help improve our staff’s sleep health. We want our people to be the very best they can be, both when at work and in their daily life too.

Waiting for surgery can be a long and stressful time. Private Health Insurance gives you the peace of mind that if you ever require medical treatment or surgery, you can bypass potentially lengthy NHS waiting lists by opting to be treated privately.