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inspiration

Sometimes the biggest challenge with health and wellbeing is knowing where to start. Use this content to inspire action within yourself or within your workplace.

Switching off from work whilst on holiday

It can be challenging to get everything done before you go on holiday, but it’s important to learn how to switch off while you are away. Our Director of Wellbeing, Richard Holmes, shares his top tips on how to help you rest, relax and enjoy yourself on holiday

Little pockets of positivity at Westfield Health

Returning to work after the Christmas break is always tough, but we're taking it on with a few ‘little pockets of positivity’ to get you through to February.

Christmas survival guide: How to sleep better

December is here and we’re socialising more, spending more, doing more, eating more - but sleeping less. It’s easy to get into the party mood and start burning the candle at both ends, working, partying, shopping and planning the perfect Christmas. Westfield Health’s tips on how to get quality sleep over the festive period.

Christmas survival guide: Coping with stress

Underneath the glistening tinsel, carefully wrapped gifts and turkey basting, Christmas can be the root cause of a lot of stress for many people. So we’ve put together our top tips on how to not let stress get the better of you during the Christmas build up.

Christmas survival guide: How to keep active

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

Health and wellbeing, what’s the point?

It’s been really great to see health and wellbeing being celebrated across Great Britain this week, with millions of employees taking part in activities to enhance people’s understanding of health and wellbeing at home, work and in everyday life.

How to exercise more effectively

It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.

What is a health cash plan and why do I need one?

Dental check-ups and treatment, contact lenses, glasses… do you pay for these regularly? A health cash plan is a fantastic and affordable way to claim money back towards these essential health costs. Find out more now!

The importance of sleep

Our Sleep Ambassador, James Wilson, is about to appear on our screens in an upcoming TV documentary series. The Secrets of Sleep, airs on Wednesday the 21st June at 10pm on More4.

Why walking briskly has brilliant benefits for your health

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

How Sleep 101 sessions have affected the culture at Westfield Health

The first part of my work with Westfield Health was delivering some sleep 101 workshops for staff members who had self-referred. The basis of the sessions was to give a basic understanding of sleep, as well as general but effective advice on how to sleep better.

Steve Purdham's Top Tips for Entrepreneurs

Steve Purdham, founder and inventor of 3Rings UK, a smartplug designed to help families care for their elderly or vulnerable relatives living independently at home, gives his top tips for entrepreneurs looking to start their own business.

Staying fit and healthy when off the court

Staying fit and healthy is an important part of being an athlete, but what people sometimes don’t realise is that you don’t always stay in shape from just team practice.