inspiration

The link between employee wellbeing and performance

22 Jan 2019 | By Donna Griffiths

Picking up the pace on productivity and supporting our NHS

11 Jan 2019 | By Dave Capper

Incorporating intrinsic motivation into your health and wellbeing strategy

02 Jan 2019 | By Vicky Walker

11 actionable ways to engage employees

29 Nov 2018 | By Vicky Walker

Switching off from work whilst on holiday

02 Aug 2018 | By Richard Holmes

It can be challenging to get everything done before you go on holiday, but it’s important to learn how to switch off while you are away. Our Director of Wellbeing, Richard Holmes, shares his top tips on how to help you rest, relax and enjoy yourself on holiday

How to be an approachable manager: Top 5 tips

14 May 2018 | By Richard Holmes

Little pockets of positivity at Westfield Health

15 Jan 2018 | By Vicky Ashdown

Returning to work after the Christmas break is always tough, but we're taking it on with a few ‘little pockets of positivity’ to get you through to February.

Christmas survival guide: How to sleep better

01 Dec 2017 | By James Wilson

December is here and we’re socialising more, spending more, doing more, eating more - but sleeping less. It’s easy to get into the party mood and start burning the candle at both ends, working, partying, shopping and planning the perfect Christmas. Westfield Health’s tips on how to get quality sleep over the festive period.

Christmas survival guide: Coping with stress

01 Dec 2017 | By Richard Holmes

Underneath the glistening tinsel, carefully wrapped gifts and turkey basting, Christmas can be the root cause of a lot of stress for many people. So we’ve put together our top tips on how to not let stress get the better of you during the Christmas build up.

Christmas survival guide: How to keep active

01 Dec 2017 | By Barry Wood

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

How to achieve a great night's sleep

23 Nov 2017 | By Jessica Price

Health and wellbeing, what’s the point?

27 Oct 2017 | By Dave Capper

It’s been really great to see health and wellbeing being celebrated across Great Britain this week, with millions of employees taking part in activities to enhance people’s understanding of health and wellbeing at home, work and in everyday life.

How to exercise more effectively

25 Oct 2017 | By Anouska Carter

It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.

What is a health cash plan and why do I need one?

06 Sep 2017 | By Jessica Price

Dental check-ups and treatment, contact lenses, glasses… do you pay for these regularly? A health cash plan is a fantastic and affordable way to claim money back towards these essential health costs. Find out more now!

The importance of sleep

19 Jun 2017 | By Caroline Brooks

Our Sleep Ambassador, James Wilson, is about to appear on our screens in an upcoming TV documentary series. The Secrets of Sleep, airs on Wednesday the 21st June at 10pm on More4.

Steps to success - Walking Lunch 2017 has come to a close

08 Jun 2017 | By Angela Bullivant

Why walking briskly has brilliant benefits for your health

12 May 2017 | By Rob Copeland

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

How Sleep 101 sessions have affected the culture at Westfield Health

21 Mar 2017 | By James Wilson

The first part of my work with Westfield Health was delivering some sleep 101 workshops for staff members who had self-referred. The basis of the sessions was to give a basic understanding of sleep, as well as general but effective advice on how to sleep better.

Steve Purdham's Top Tips for Entrepreneurs

09 Jan 2017 | By Steve Purdham

Steve Purdham, founder and inventor of 3Rings UK, a smartplug designed to help families care for their elderly or vulnerable relatives living independently at home, gives his top tips for entrepreneurs looking to start their own business.

Winning investment for employee health and wellbeing

03 Nov 2016 | By Fiona Lowe