solutions

We have a range of solutions designed to help improve both personal and workplace health and wellbeing. Explore below.

5 mindfulness exercises you can practice at the office

14 Dec 2018 | By Mark Pinches

11 actionable ways to engage employees

29 Nov 2018 | By Vicky Walker

Developing a mental health return to work plan

How to develop a mental health return to work plan

06 Nov 2018 | By Jason King

Building resilience and managing stress at work

30 Oct 2018 | By Mark Pinches

5 ways to sustain productivity this winter

24 Oct 2018 | By Mark Pinches

Employees talking part in a walking meeting

Being active at work: overcoming a sedentary lifestyle

18 Oct 2018 | By Donna Griffiths

Why workplaces need mental health first aiders

09 Oct 2018 | By Donna Griffiths

Construction worker suffering from fatigue

The Exhaustion at Work Epidemic: Fatigued on the Job

13 Sep 2018 | By Richard Holmes

Fatigue. It’s long-term exhaustion, low energy and motivation which can be caused by sleep deprivation, diet, mental or physical illness. Yet many of us suffer in silence.

Mental Health in the workplace - why it’s time to make a change

11 Sep 2018 | By Richard Holmes

Our recent survey of working UK adults found that 86% believe that companies are not doing enough to support them with work-related mental health issues.

How to be an approachable manager: Top 5 tips

14 May 2018 | By Richard Holmes