Sleep is a fundamental part of what we do, aiding our physical recovery, emotional resilience and memory. It forms the very basis of a healthy lifestyle, underpinning everything we do and allowing us to function and perform to our very best, day to day.

Ensuring your employees get a good night’s sleep


Sleep has a direct impact on our performance and productivity. Help your staff perform to their full potential.

Working with acclaimed sleep expert James Wilson, we’ve developed a unique sleep programme utilising positive sleep behavioural and environmental change techniques to help your staff get a better night’s sleep.

Delivering engaging, practical, user friendly content to equip your people with the knowledge and tools to inform, support and empower them to change their sleep habits and enable them to perform to their very best.


For business this can result in:

  • Incresed productivity level
  • Improved quality of output
  • Fewer sick days
  • Help towards meeting your duty of care needs
  • Help address Health & Safety concerns
  • Position yourself as a caring employer
  • A happier, healthier workforce

For staff, Sleep Well, Work Well has proven to:

  • Improve mood
  • Reduce stress levels
  • Improve concentration
  • Increase motivation
  • Boost energy levels

Meet the expert

James Wilson, AKA The Sleep Geek, is a sleep behaviour and environment expert. James is committed to improving the nation’s sleep, acting as a spokesperson to raise awareness about the huge impact poor sleep has on both our emotional and physical wellbeing. Recognising the importance of good sleep to business, he’s committed to working with companies to help their staff sleep better.

Get in touch to find out more

We can help you:

  • Plan your strategy
  • Achieve your objectives
  • Evaluate your return

Useful resources

Absence Calculator

Inspire Me

Free Health & Wellbeing Toolkit