Westfield Health

Christmas survival guide

The lights are up, presents have hit the shelves and carols are in the background everywhere we go. Christmas is in the air and you’ve started planning to make it the best one yet, but don’t forget to look after the most important thing – yourself.

Our Christmas survival guide will help you move more, eat well, think clearer and sleep better over the party season.

Helping you to have a happy, healthy Christmas

Christmas survival guide: How to sleep better

Christmas survival guide: How to sleep better

December is here and we’re socialising more, spending more, doing more, eating more - but sleeping less. It’s easy to get into the party mood and start burning the candle at both ends, working, partying, shopping and planning the perfect Christmas. Westfield Health’s tips on how to get quality sleep over the festive period.

Christmas survival guide: How to keep active

Christmas survival guide: How to keep active

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

Christmas survival guide: How to eat well

Christmas survival guide: How to eat well

What springs to mind when you think about Christmas? Presents? Sleigh bells? Tinsel? But what’s the thing we all look forward to the most? You guessed it - the food!

Christmas survival guide: Coping with stress

Christmas survival guide: Coping with stress

Underneath the glistening tinsel, carefully wrapped gifts and turkey basting, Christmas can be the root cause of a lot of stress for many people. So we’ve put together our top tips on how to not let stress get the better of you during the Christmas build up.