Wellness Workshops

Our workshops cover a wide range of topics to meet the needs of your business. We can even tailor them to create personalised packages.

Our flexible workshops can be delivered in a format to suit you, from multiple, bitesize half hour sessions to in-depth half and full day sessions. We also offer webinars to support companies with staff across multiple sites or who work remotely.

Following the workshops, we provide targeted action points to follow, along with access to our Wellbeing Resources website to help support them improve their health and wellbeing.

Topics include:

  • Resilience
  • Coping with pressure
  • Sleep
  • Alcohol
  • Weight
  • Emotional wellbeing

Key features

  • Interactive group coaching session
  • Handouts
  • Coaching drop-in clinics for 1-2-1 consultations are provided in most format options
  • A range of popular formats
  • Webinars to support remote workers
  • Flexible formats can be personalised to your business