We’ve created a series of free resources and guides to help you support your employees’ mental and physical health and wellbeing during the challenging winter months
Webinar
‘Beat the January Blues: Ways to support your employees’ mental and physical health’
Watch our recent webinar where our expert panel share their advice on how employers can support their employees with both their mental and physical wellbeing during the challenging winter months.
What you’ll learn:
- Why employers have a responsibility to look after their employees’ mental and physical health in the workplace.
- The benefits of providing workplace wellbeing support.
- How to support employees’ mental health in the workplace, in both workplace and work-from-home settings.
- How to support employees’ physical health in the workplace, in-person and virtually.
Winter wellbeing guides
Have a brighter Blue Monday
A quick PDF guide for leadership teams and managers to support your workforce with their mental health and wellbeing when times get really tough.
Winter blues – Supporting your workforce
Quick tips for HR and leadership teams to support your workforce through this difficult season, as well as a list of useful links and resources.
Winter health and SAD
This guide offers tips for your employees to look after their winter health, with advice on how to sleep away stress, the importance of connection and the signs of Seasonal Affective Disorder.
Mental health and stress
This guide offers tips for your employees on looking after their mental health, as well as recognising and coping with stress during the winter months and quick stress busting techniques.
Winter physical health
This guide offers tips to help your employees boost their physical health this winter, including advice on winter nutrition, exercise and stress-busting yoga poses and how to create a mind-body connection to stay calm.
Self care and resilience
This guide offers tips for your employees on creating self care habits, setting realistic resolutions and developing proactive energy rituals.
