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We’ve created a series of free resources and guides to help you support your employees’ mental and physical health and wellbeing during the challenging winter months.

Winter wellbeing guides

Winter blues - Supporting your workforce

Quick tips for HR and leadership teams to support your workforce through this difficult season, as well as a list of useful links and resources.

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Winter health and SAD

This guide offers tips for your employees to look after their winter health, with advice on how to sleep away stress, the importance of connection and the signs of Seasonal Affective Disorder.

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Mental health and stress

This guide offers tips for your employees on looking after their mental health, as well as recognising and coping with stress during the winter months and quick stress busting techniques.

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Winter physical health

This guide offers tips to help your employees boost their physical health this winter, including advice on winter nutrition, exercise and stress-busting yoga poses and how to create a mind-body connection to stay calm.

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Self care and resilience

This guide offers tips for your employees on creating self care habits, setting realistic resolutions and developing proactive energy rituals.

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LinkedIn Live event – Winter mental health and stress

Watch our recent winter wellbeing webinar that includes tips from our health and wellbeing experts to help you and your employees boost your winter mental health and cope with stress.

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LinkedIn Live event – Winter physical health

Watch our recent webinar that includes tips and advice from our health and wellbeing experts to help you and your employees boost your physical health during winter.

Watch now

LinkedIn Live event – Winter health Q&A

Watch our recent webinar that includes tips from our wellbeing experts to help boost your employees’ health during winter with advice on SAD, sleep, mental health as well as physical health.

Watch now

Get in touch to find out more

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  • Plan your strategy
  • Achieve your objectives
  • Evaluate your return