We’ve created a series of free resources and guides to help you support your employees’ mental and physical health and wellbeing during the challenging winter months.

Webinar

‘Beat the January Blues: Ways to support your employees’ mental and physical health’
Wednesday 19 January 12:00 – 12:50

Join our free webinar where our expert panel will share their advice on how employers can support their employees with both their mental and physical wellbeing during the challenging winter months. You’ll receive easy-to-implement tips and ideas, free wellbeing resources and you’ll also be able to ask our expert panel any of your questions.

What you’ll learn:

  • Why employers have a responsibility to look after their employees’ mental and physical health in the workplace.
  • The benefits of providing workplace wellbeing support.
  • How to support employees’ mental health in the workplace, in both workplace and work-from-home settings.
  • How to support employees’ physical health in the workplace, in-person and virtually.

Winter wellbeing guides

Have a brighter Blue Monday

Have a brighter Blue Monday

A quick PDF guide for leadership teams and managers to support your workforce with their mental health and wellbeing when times get really tough.

Download now

Winter blues - Supporting your workforce

Winter blues – Supporting your workforce

Quick tips for HR and leadership teams to support your workforce through this difficult season, as well as a list of useful links and resources.

Download now

Winter health and SAD

Winter health and SAD

This guide offers tips for your employees to look after their winter health, with advice on how to sleep away stress, the importance of connection and the signs of Seasonal Affective Disorder.

Download now

Mental health and stress

Mental health and stress

This guide offers tips for your employees on looking after their mental health, as well as recognising and coping with stress during the winter months and quick stress busting techniques.

Download now

Winter physical health

Winter physical health

This guide offers tips to help your employees boost their physical health this winter, including advice on winter nutrition, exercise and stress-busting yoga poses and how to create a mind-body connection to stay calm.

Download now

Self care and resilience

Self care and resilience

This guide offers tips for your employees on creating self care habits, setting realistic resolutions and developing proactive energy rituals.

Download now

Previous webinars

Winter mental health and stress

Winter mental health and stress

Watch our winter wellbeing webinar that includes tips from our health and wellbeing experts to help you and your employees boost your winter mental health and cope with stress.

Watch now
Winter physical health

Winter physical health

Watch our webinar that includes tips and advice from our health and wellbeing experts to help you and your employees boost your physical health during winter.

Watch now
Winter health Q&A

Winter health Q&A

Watch our webinar that includes tips from our wellbeing experts to help boost your employees’ health during winter with advice on SAD, sleep, mental health as well as physical health.

Watch now

Get in touch to find out more

We can help you:

  • Plan your strategy
  • Achieve your objectives
  • Evaluate your return