Our workshops and seminars deliver the sustainable behavioural change that makes a real difference to your business

You can choose from a range of topics that help employees to live well, work well and think well including:

  • Introduction to mindfulness
  • Mental health awareness
  • Healthy eating
  • Improve your sleep
  • Back care & posture
  • Dealing with high pressure situations

All workshops are:

  • Suitable for all employees
  • Practical and create thought provoking discussion
  • Encourage behaviour change

Meet our experts and find out more on how we can help to support the overall health and wellbeing of your workforce in our workshop catalogue, which outlines a selection of our most popular workshops: