How playing sport supports more than physical wellbeing

08 Mar 2019 | By Vicky Ashdown

Prevention is better than cure: empowering your employees to take action

26 Feb 2019 | By Jason King

5 ways to combat absenteeism this National Sickie Day

04 Feb 2019 | By Mark Pinches

The link between employee wellbeing and performance

22 Jan 2019 | By Donna Griffiths

Blue Monday: dispelling the myth

21 Jan 2019 | By Richard Holmes

Picking up the pace on productivity and supporting our NHS

11 Jan 2019 | By Dave Capper

Incorporating intrinsic motivation into your health and wellbeing strategy

02 Jan 2019 | By Vicky Walker

5 mindfulness exercises you can practice at the office

14 Dec 2018 | By Mark Pinches

11 actionable ways to engage employees

29 Nov 2018 | By Vicky Walker

How to develop a mental health return to work plan

06 Nov 2018 | By Jason King

Building resilience and managing stress at work

30 Oct 2018 | By Mark Pinches

5 ways to sustain productivity this winter

24 Oct 2018 | By Mark Pinches

Managing mental health in the workplace

19 Oct 2018 | By Richard Holmes

Being active at work: overcoming a sedentary lifestyle

18 Oct 2018 | By Donna Griffiths

Why workplaces need mental health first aiders

09 Oct 2018 | By Donna Griffiths

Don’t let leavism get in the way of work life balance

04 Oct 2018 | By Donna Griffiths

The Exhaustion at Work Epidemic: Fatigued on the Job

13 Sep 2018 | By Richard Holmes

Fatigue. It’s long-term exhaustion, low energy and motivation which can be caused by sleep deprivation, diet, mental or physical illness. Yet many of us suffer in silence.

Mental Health in the workplace - why it’s time to make a change

11 Sep 2018 | By Richard Holmes

Our recent survey of working UK adults found that 86% believe that companies are not doing enough to support them with work-related mental health issues.

5 signs you could be experiencing leavism

06 Sep 2018 | By Richard Holmes

69% of employees have said leavism has occurred in their workplace in the past year, but what exactly is leavism? It’s the latest coined phrase to define working during non-paid hours or annual leave. Here’s 5 signs you could be suffering from it.

Switching off from work whilst on holiday

02 Aug 2018 | By Richard Holmes

It can be challenging to get everything done before you go on holiday, but it’s important to learn how to switch off while you are away. Our Director of Wellbeing, Richard Holmes, shares his top tips on how to help you rest, relax and enjoy yourself on holiday