Being active at work

18 Oct 2018 | By Donna Griffiths

Why workplaces need mental health first aiders

09 Oct 2018 | By Donna Griffiths

Don’t Let Leavism Get in the Way of Work Life Balance

04 Oct 2018 | By Donna Griffiths

The Exhaustion Epidemic: Fatigued on the Job

13 Sep 2018 | By Richard Holmes

Fatigue. It’s long-term exhaustion, low energy and motivation which can be caused by sleep deprivation, diet, mental or physical illness. Yet many of us suffer in silence.

Mental Health at Work – why it’s time to make a change

11 Sep 2018 | By Richard Holmes

Our recent survey of working UK adults found that 86% believe that companies are not doing enough to support them with work-related mental health issues.

5 signs you could be a victim of leavism

06 Sep 2018 | By Richard Holmes

69% of employees have said leavism has occurred in their workplace in the past year, but what exactly is leavism? It’s the latest coined phrase to define working during non-paid hours or annual leave. Here’s 5 signs you could be suffering from it.

How to switch off from work whilst on holiday

02 Aug 2018 | By Richard Holmes

It can be challenging to get everything done before you go on holiday, but it’s important to learn how to switch off while you are away. Our Director of Wellbeing, Richard Holmes, shares his top tips on how to help you rest, relax and enjoy yourself on holiday

The 'life-saving' history of organ donation and transplantation

01 Aug 2018 | By Graham Moore

Helen's 'gift of life' takes her to the Games

01 Aug 2018 | By Helen Wilson

Double transplant recipient Helen Wilson discusses her amazing story that led her to take part in the Westfield Health British Transplant Games.

7 of the most shocking health and wellbeing facts

19 Jun 2018 | By Jonjo Hancock Fell

The health and wellbeing of employees is directly linked to their productivity. A happy and healthy workforce is a more productive workforce. But you shouldn't just take our word for it. We've pulled together seven of the most surprising health and wellbeing stats to show why it should be your top priority.

What is presenteeism and how can you spot the signs in your staff?

25 May 2018 | By Cheryl Fox

Presenteeism has tripled over the last 10 years according to the CIPD. Yet the percentage of organisations taking steps to discourage presenteeism has halved since 2016. So whilst 86% of employers reported observing presenteeism in their organisation during the last 12 months, only a quarter have actively taken steps to address the problem.

Physical Activity and Sport is a good wellbeing investment

21 May 2018 | By Tim Copley

Physical Activity and Sport is a good wellbeing investment – and we can prove it Tim Copley – Director of Insight and Performance, London Sport

How to be an approachable manager: Top 5 tips

14 May 2018 | By Richard Holmes

We believe in Well Beings

03 May 2018 | By Jonjo Hancock Fell

Richard Holmes, our Director of Wellbeing, discussed our recent health and wellbeing report with Sky News. Learn more about how employee wellbeing is moving up the corporate agenda.

Employers could do more to help the wellbeing of their employees - survey

17 Apr 2018 | By Jonjo Hancock Fell

Read about the results of our latest national survey, which investigates how working adults in the UK think wellbeing should be funded.

Breaking new ground on the Advanced Wellbeing Research Centre

12 Apr 2018 | By Dave Capper

Earlier this week, the team and I were proud to welcome Sir Malcolm Grant, chair of NHS England, to mark the start of construction work on the Advanced Wellbeing Research Centre (AWRC).

World Sleep Day - are you getting a good quality night’s sleep?

15 Mar 2018 | By Vicky Ashdown

World Sleep Day, organised by the World Sleep Society, is here again to celebrate sleep and highlight key issues relating to it, such as medicine, education, social aspects and driving.

Little pockets of positivity at Westfield Health

15 Jan 2018 | By Vicky Ashdown

Returning to work after the Christmas break is always tough, but we're taking it on with a few ‘little pockets of positivity’ to get you through to February.

Christmas survival guide: How to sleep better

01 Dec 2017 | By James Wilson

December is here and we’re socialising more, spending more, doing more, eating more - but sleeping less. It’s easy to get into the party mood and start burning the candle at both ends, working, partying, shopping and planning the perfect Christmas. Westfield Health’s tips on how to get quality sleep over the festive period.

Christmas survival guide: Coping with stress

01 Dec 2017 | By Richard Holmes

Underneath the glistening tinsel, carefully wrapped gifts and turkey basting, Christmas can be the root cause of a lot of stress for many people. So we’ve put together our top tips on how to not let stress get the better of you during the Christmas build up.