Our Blog

Infographic stress in the workplace

Performing under pressure

Sport and Exercise Psychologist, Doctor Joanne Butt develops resilience strategies for elite athletes to help them achieve medal-winning performances whilst under a great deal of pressure. Here she talks about how these key strategies can translate into a work environment to help employees perform under pressure.

Runners in Norfolk Park

How to exercise more effectively?

It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.

Futures Advice, Skills & Employment
Graham Moore with donor consent form
Graham, Maisie and Luca
Helen Wilson

Helen’s gift of life takes her to the Games

Helen Wilson knows only too well the huge benefits of organ donation, as she has been the recipient of two lifesaving organ transplants. Here she tells us how organ donation saved her life.

Steph Gandy

Staying fit and healthy when off the court

Staying fit and healthy is an important part of being an athlete, but what people sometimes don’t realise is that you don’t always stay in shape from just team practice.

Blood donations

Stating the bleeding obvious

The NHS in England faces a daily challenge to maintain levels of blood stocks required for surgery and treatments. While ongoing research into the frequency with which regular donors can give blood, the need for new donors remains critical.

Shopping bags

Saving money on your shopping with Westfield Rewards

Hear about the great savings that our policyholders are making with Westfield Rewards.


Why you should take a walking lunch

As part of National Walking Month, Westfield Health, launched their 'Walking Lunch' campaign, encouraging people to use their lunch breaks to walk for 20 minutes. Fiona Lowe, Head of HR & Strategy at Westfield Health tells us just why it's so important.

The problem is bigger than you think!

Mental resilience in the workplace

Research conducted by Westfield Health is shedding some light on our mental resilience in the workplace, and the findings indicate that the problems surrounding mental health at work are actually much bigger than people might first think.

Jeremy Poulson on the pitch

How what you do in a day affects your Health and Wellbeing

Jeremy Poulson, First Team Sports Scientist at Sheffield Wednesday Football Club, discusses how what you do in a day can affect your health and wellbeing. Read more.

Helping dad to stay independent with technology
Jill Davies buying her 3rings plug
Infographic stress in the workplace
Walking wins
Why walk banner image
Eatwell Guide
Mother and son having a brew

Are you worried about your ageing mum or dad?

Hear from our Chief Executive, Jill Davies on how we're proud to be investing in the 3rings technology, helping families look after their ageing loved ones.

Are you kidney aware - Graham Moore

Giving the gift of life

Here at Westfield Health, we support a number of organisations that provide life changing care and support for people suffering from a range of health problems. However, we feel particularly passionate about raising awareness of the need for more people to sign up to become organ donors. Our Chairman, Graham Moore, marks World Kidney Day and the countdown to the Westfield Health British Transplant Games, and reminds us just how important it is to support these initiatives.