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Christmas survival guide

Christmas is in the air and we often forget to look after the most important thing that makes every Christmas so special – ourselves. Our ultimate Christmas Survival Guide is full of top tips to help you move more, eat well, think clearer and sleep better over the party season.

Christmas survival guide

We're working with the best

Alongside Toshiba, we're a major partner with Sheffield Hallam University's Advanced Wellbeing Research centre.

Together, we're funding innovative research that gets people active and changes lives.

Learn about our partnership

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