The cost of living crisis, and the anxiety it creates, makes it a particularly stressful time for everyone. The situation seems to be changing daily and the constant uncertainty can have a negative impact on your health and wellbeing.
It’s been a prominent topic over the past few months, with news outlets and social media constantly discussing the financial crisis. The negative angle these stories focus on can be difficult to ignore and often dominate our minds, especially when you feel like there’s no escape.
We’ve created this guide to help teach you practical ways that you can look after your personal wellbeing during the cost of living crisis. This guide aims to give you some help and advice on how to ensure your wellbeing doesn't suffer as you navigate through this difficult time.