Physical wellbeing at work

The health risks of our sedentary lifestyles are well recognised. Prolonged inactivity is responsible for one in six UK deaths1 and studies have found that even when we exercise daily, we’re still at risk of developing diseases such as type 2 Diabetes, heart disease and cancer if we sit down for more than four hours a day2.

People expect more support from their employer: 67 per cent of people surveyed in Westfield Health’s Wellbeing Index believe it’s an employer’s responsibility to support their physical wellbeing and fitness, and almost three quarters (74%) of HR professionals agree that physical activity reduces absenteeism.

Sources
1 https://www.bmj.com/content/366/bmj.l4570
2 https://www.startstanding.org/diabetes-and-sitting

What is an active space?

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  • An integrated approach to fitness and wellbeing at work, encouraging employees to move more and perform at their best
  • Scalable and flexible solutions to suit your business, from supporting your remote workers with a digital solution to transforming a small area into a movement/studio space all the way up to fully-managed gym facilities
  • There is opportunity to further increase employee engagement with coaching, workshops, and Wellbeing Journey; our digital wellbeing platform and resource centre
  • We provide the people, training and equipment to deliver high quality Active Spaces, complemented by our broader health and wellbeing solutions

Active Spaces at a glance.

Bespoke, scaleable and flexible, we can help you create an Active Space to get your whole workforce moving in just three steps:

1. Active Space

Your employees can be active no matter how much space you have available, from no space or solutions for remote workers, all the way up to a full gym.

No space

No space

Studio

Studio

Gym

Gym

2. Engagement tools

Encourage your people to make the most of the Active Space with a range of engagement tools.

Equipment

Equipment

Group Classes

Group Classes

Virtual Classes

Virtual Classes

Personal Training

Personal Training

Marketing Toolkit

Marketing Toolkit

Member App

Member App

3. Behavioural change

Inspire real behaviour change with our supporting digital platform, wellbeing workshops and coaching.

Wellbeing Journey

Wellbeing Journey

Wellbeing Workshops

Wellbeing Workshops

Wellbeing Coaching

Wellbeing Coaching

Bespoke solutions for any size of business

We can create an Active Space in any size of room and will work with you to create the perfect design to make the most of your space.

From transforming a small meeting room into an Active Space to creating a full gym we are with you every step of the way with full support during the implementation process and ongoing management.

Even with no available floorspace we can still help your people to be active with virtual classes, Wellbeing Journey and wellbeing workshops – a great solution for companies with a distributed workforce or remote workers.

active-spaces-1

Get in touch to find out more

Useful resources

Absence Calculator

Inspire Me

Free Health & Wellbeing Toolkit