Help with your health and wellbeing

We all get rundown from time to time and it’s not always easy getting a GP appointment at a convenient time. Check your account to see if you have access to our GP Helpline.

Did you know you may have access to our counselling and advice line through your policy? Login to your My Westfield account to check your cover or give our advisors a call who will be happy to help.

Guide: Dealing with stress

These PDF downloads offer tips and advice to help managers and employees reduce the impact of stress in the workplace.

Are you slumped at your desk like a sloth? Here’s how to fix your posture

Are you slumped like a sloth? We take a look at how to fix some common posture mistakes, with the help of the animal kingdom.

5 mindfulness exercises you can practice at the office

Mark Pinches, our Head of Coaching outlines 5 simple mindfulness exercises you can carry out at work to help reduce stress and increase productivity and focus

MIND

We’re Mind, the mental health charity. We’re here to make sure no one has to face a mental health problem alone.

Mental Health UK

Mental Health UK works across England, Scotland, Wales, and Northern Ireland to support people affected by mental health problems.

Samaritans

Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year.