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Regular exercise can have a huge, positive impact on emotional and physical health and wellbeing. Whether you’re starting small, aiming high or just wanting to learn more, this section will help.
08 Mar 2019
14 Dec 2018
21 May 2018
Physical Activity and Sport is a good wellbeing investment – and we can prove it Tim Copley – Director of Insight and Performance, London Sport
01 Dec 2017
The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.
25 Oct 2017
It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.
12 May 2017
For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.
14 Apr 2016
20 Jul 2015
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About Westfield Health
60 Charter Row
0114 250 2000
(8am-6pm, Mon-Fri except Christmas Eve and public holidays)
Westfield Contributory Health Scheme Ltd (company number 303523), Westfield Health & Wellbeing Ltd (company number 9871093) and Westfield Employment Services Ltd (company number 9870326) are collectively referred to as Westfield Health and are registered in England & Wales. Additionally Westfield Contributory Health Scheme Ltd is authorised by the Prudential Regulation Authority (PRA) and regulated by the Financial Conduct Authority (FCA) and the Prudential Regulation Authority. Our financial services registration number is 202609.