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Regular exercise can have a huge, positive impact on emotional and physical health and wellbeing. Whether you’re starting small, aiming high or just wanting to learn more, this section will help.

Physical Activity and Sport is a good wellbeing investment

Physical Activity and Sport is a good wellbeing investment – and we can prove it Tim Copley – Director of Insight and Performance, London Sport

Christmas survival guide: How to keep active

The Christmas build up has begun and in the middle of the never ending to do list, finding time to exercise can be a challenge.

How to exercise more effectively

It’s National Fitness Day, which aims to celebrate the role physical activity plays across the UK and be the most active day of the year. Here Anouska Carter discusses how to exercise more effectively.

Why walking briskly has brilliant benefits for your health

For National Walking Month, Rob Copeland - Professor of Physical Activity and Health at The Centre for Sport & Exercise Science, Sheffield Hallam University - talks about the major health benefits that you can gain from just 10 minutes of brisk walking per day.

Thanks for sharing your walking experiences

National Walking Month may be over, but that's not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.

Putting your best foot forward

With good weather and longer days, it feels great to be outside with the sun on your back, so why not make the most of this time and find out about the benefits of walking?

My top five tips for keeping fit and healthy

After her recent triumph in the first ever Women's British Basketball League Trophy with the Sheffield Hatters, Stephanie Gandy shares her top tips for keeping fit and healthy.