Exercise and nutrition at work

Exercise and nutrition help maintain energy levels at work, increasing focus and concentration. These free guides help employees build movement and healthy eating into their working day.

5 minute workouts

Exercise is a great way to beat stress, boost our mood and keep our bodies healthy, but finding time to fit in a home workout session after a long shift or between juggling home schooling and work can be hard.

Posted on20th May 2020


Posted By Richard Holmes

How to exercise more effectively

It is common knowledge that exercise and physical activity can help us to improve and maintain our health and wellbeing, reducing the risk of developing diseases such as diabetes, cardiovascular disease, obesity and some cancers.

Posted on25th October 2017


Posted By Anouska Carter

Why you should take a walking lunch

As part of National Walking Month, Westfield Health launched their ‘Walking Lunch’ campaign, encouraging people to use their lunch breaks to walk for 20 minutes. Fiona Lowe, Head of HR & Strategy at Westfield Health tells us just why it’s so important.

Posted on25th May 2016


Posted By Westfield Health

Football fitspiration

Jeremy Poulson, First Team Sports Scientist at Sheffield Wednesday Football Club, discusses how he works with the players to ensure they’re in tip top condition and how non-athletes can learn from the pros.

Posted on28th February 2016


Posted By Jeremy Poulson

Thanks for sharing your walking experiences

National Walking Month may be over, but that’s not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.

Posted on12th June 2015


Posted By Stephen Birch

Sugar free or not sugar free?

So the Westfield Health Marketing Team set itself the challenge to become sugar free in five weeks, but how did we get on? Stephen Birch sums it up in our final ‘sugar free’ blog.

Posted on6th March 2015


Posted By Stephen Birch

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