Healthy living

For most of the population, eye care and corrective eyewear are something we have to fund ourselves. So how much does it really cost to have bad vision?

The NHS is known for having a long waiting list for when you need referral treatment. Find out more about the current NHS waiting times and how to avoid them.

Dental cover gives you financial help towards dental care and treatments. Read more about the benefits and treatment available with your health cash plan.

We’ve created a range of resources and guides to help you support your employees’ mental and physical health and wellbeing.

Studies find that men are less likely than women to visit their GP or pharmacy. So what can be done to encourage men to tackle their health problems?

Sometimes it can feel like there’s just not enough time in the day. Try these easy energy rituals to boost productivity in your team.

Exercise is a great way to beat stress, boost our mood and keep our bodies healthy, but finding time to fit in a home workout session after a long shift or between juggling home schooling and work can be hard.

Whether you’re a key worker still at your workplace or trying to stay productive whilst working from the kitchen table, the boundaries between work and home are more blurred than ever at the moment, making it hard to switch off.

Between working and watching a few extra series on Netflix, it can add up to a lot of time sitting down, taking its toll on our back and overall health.

When we talk about giving our immune system a boost, we tend to think of it as one thing that needs a jump start.

What makes a diet healthy and how easy is it for us to achieve whilst we’re in lockdown?

We’ve all heard the guidelines about getting 8 hours of sleep a night, but a significant percentage of UK adults don’t manage that.

When we think about rest and recovery, we nearly always think about sleep, but managing your energy levels throughout the day is also important for being productive and feeling our best.

Between new routines and health worries, it’s a stressful time. Staying on top of stress is crucial for our physical and mental wellbeing.

Why rest is so important in fighting coronavirus

hints and tips on how to stay hydrated during coronavirus.

Why you should stay active in coronavirus isolation with 5 exercises to do at home

On 13th April 2019 I did my first 5k ParkRun – although it was more of a walk! However, I persevered and by July had reached the point where I could run 5k without stopping, albeit rather slowly.

Our CEO Dave Capper explains the link between active employees and the bottom line and why businesses can’t afford to ignore physical wellbeing

“The decade of proactive, predictive, and personalised prevention” – that’s the bold headline of a new government consultation setting out a vision for British healthcare in the 2020s.

The future of workplace fitness is changing those leading the way are looking to more dynamic solutions – it’s not all about having a large corporate gym.

With International Woman’s Day focusing on how we can forge a gender-balanced world and celebrate women’s achievements, we want to highlight the importance of supporting women’s sport

Prevention is better than cure. A healthy workforce is a more productive workforce, with less sickness and lower absence rates, contributing to higher organisational success.

By improving health and wellbeing at work, you’re helping to create a more motivated, engaged and high performing workforce – resulting in greater organisational success.

It’s easy to label ‘Blue Monday’ as the most ‘depressing’ day of the year, but we must all understand depression is a very serious issue and a term that shouldn’t be used lightly.

The sudden onset of darker nights can have a negative effect on employee productivity levels, here we take a look at 5 ways to stay productive at work this winter.

What is a sedentary lifestyle and how can we overcome inactivity in the workplace? We outline 6 top tips to be more active at work.

Physical Activity and Sport is a good wellbeing investment – and we can prove it says Tim Copley, Director of Insight and Performance at London Sport

World Sleep Day, organised by the World Sleep Society, is here again to celebrate sleep and highlight key issues relating to it, such as medicine, education, social aspects and driving.

December is here and we’re spending more, eating more, trying to get everything done – but sleeping less. Westfield Health’s tips on how to get quality sleep over the festive period.