How to exercise more effectively

It is common knowledge that exercise and physical activity can help us to improve and maintain our health and wellbeing, reducing the risk of developing diseases such as diabetes, cardiovascular disease, obesity and some cancers.

Posted on25th October 2017


Posted By Anouska Carter

Insurance that relieves NHS waiting lists

Waiting for surgery can be a long and stressful time. Private Health Insurance gives you the peace of mind that if you ever require medical treatment or surgery, you can bypass potentially lengthy NHS waiting lists by opting to be treated privately.

Posted on22nd March 2017


Posted By Paul Shires

Thanks for sharing your walking experiences

National Walking Month may be over, but that’s not an excuse to stop being active. Stephen Birch shares some of the amazing stories and pictures we received throughout May. Have a read and see if you find some inspiration for your next walk.

Posted on12th June 2015


Posted By Stephen Birch

5 tips to keep you healthy at work

On average we spend around half of our waking hours each week at work. That’s a significant amount of time in which we can positively impact our own health. So to help you stay healthy at work, here are our top five tips.

Posted on7th October 2014


Posted By Sara Perry

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