Healthy living

Health screenings are a great way to understand your employees’ health and wellbeing, measuring blood pressure and other health metrics.

A third of UK people live with a musculoskeletal condition, and workplace support is an important factor in recovery and pain management.

Explore how is AI impacting healthcare, and how personal health tech is being used to give both our mental and physical wellbeing a boost.

Consumer wellbeing trends such as ice baths, gut health and nap pods have taken TikTok by storm, but are they relevant in the workplace?

Taking care of your mouth is essential to maintaining good oral hygiene and health. Read about how to look after your teeth and gums.

In this blog, we explore some common questions about physiotherapy, from how many sessions you’ll need to how much it costs to access privately.

With a range of benefits included, there are various ways you could use them to save money with a health cash plan. Find out how to make the most of yours.

We’ve created a range of resources and guides to help you support your employees’ mental and physical health and wellbeing.

As people flock to online health services and businesses continue develop their virtual offices, what does 2023 hold for digital wellbeing?

In the wake of the pandemic, people are more informed about their wellbeing and looking to prevent future health issues as pressure on the NHS grows.

We explore current and emerging health and wellbeing hot topics and search trends to help businesses get a head start on workplace wellbeing in 2023.

The cost of living crisis has brought with it lots of questions and concerns about the financial situation. Our latest blogs offer some answers and advice.

With the cost of living rising, it’s more important than ever to make sure you’re getting the most out of your Cash Plan. Our Good4you health cash plan can offer you cash back on everyday health expenses and access to health and wellbeing services.

While we can’t control what’s happening in the economy, a few changes to your money mindset can give you a new perspective on our personal finances.

Our guide focuses on the importance of looking after your wellbeing during financial uncertainty. Read our blog for some of the key takeaways from the guide.

Our mindset, motivations and priorities all impact our readiness to adopt new habits, so how can leaders encourage people to make healthy changes at work?

Many workplace wellbeing initiatives take time to get off the ground. Try these tips to boost engagement and help your people build positive habits.

Healthy eating helps employees maintain energy levels throughout the day, increasing focus and concentration. Find out more about encouraging healthy eating.

You use your eyes every day, from the second you wake up in the morning to when you fall asleep at night. Read about why it’s so important to get your eyes tested.

Your health is your most valuable asset and shouldn’t be taken for granted. Read our blog for advice on how to invest in your health and wellbeing.

Lack of sleep can leave you feeling tired and drained day-to-day, but it can also have health consequences in the long term.

Chiropody is the area of medicine associated with treating foot ailments. Read more about what treatment is involved and why you should book an appointment.

It can be difficult to prioritise relaxation, but our tips can help you unwind, increase your energy levels and reduce stress in the workplace.

Around a quarter of women in the workforce are of menopausal age, but employers can often do more to increase understanding and offer support.

Poor posture is one of the leading causes of back pain. Read our blog for advice on maintaining a healthy posture and prevent back pain.

We explore the emerging hot topics and trends for 2022 to reveal the top five trends which will help you to plan and prioritise your wellbeing support.

We all know that exercise does us good – but did you know that walking has huge health benefits even in small quantities?

With health and wellbeing at the forefront of global change for almost two years now, our latest report reveals what we can expect as we enter 2022.

Physiotherapy treats both your pain and its cause, helping to improve your quality of life. Read more about physiotherapy and the types of treatment involved.

During lockdown people have been neglecting their oral hygiene. As dental practices open it’s time to get back into the routine of going for regular check-ups.